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  • Flour

    Flour
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    Menu

    pastries
    breakfast + brunch + bread
    sandwiches
    salads + bowls
    bakery daily specials
    cakes + pies + puddings
    cookies + bars + cupcakes

    FOOD

    pastries

    • chocolate pain suisse

      fluffy buttery brioche filled with chocolate and pastry cream (w/o nuts)

      $5.50
    • corn chili cheddar bialy

      chili crisp, poppy seed (veg, w/o nuts)

      $5.00
    • jam 'n butter biscuit with strawberry rhubarb jam

      vanilla biscuit cut in half and filled with a whipped salted butter and a sweet rhubarb + strawberry jam (veg, w/o nuts)

      $5.00
    • stoneground corn muffin

      farmhouse style classic corn muffin made with stone ground cornmeal, french butter. finished with flaked sea salt (veg, w/o nuts)

      $4.50
    • split and toasted corn muffin

      take our corn muffin to the next level- toasted with butter!

      $4.50
      OUT OF STOCK
    • vegan vanilla berry muffin

      our classic vegan vanilla muffin jam packed with blueberries, raspberries, and blackberries (v, w/o nuts)

      $5.00
    • blueberry pop tart

      flaky as can be and filled with blueberry jam and topped with a bright purple blueberry glaze (veg, w/o nuts)

      $4.75
    • milk + honey poundcake slice

      a vanilla scented breakfast bread made with milk, honey and lemon (veg, w/o nuts)

      $4.50
    • breakfast cookie

      mildly sweet cookie full of oats, seeds, dried fruit, walnuts, coconut and banana (veg, CONTAINS NUTS)

      $3.75
      OUT OF STOCK
    • chocolate babka slice

      babka sweet dough, braided with tcho dark chocolate filling (veg, w/o nuts)

      $4.50
      OUT OF STOCK
    • ham and cheese croissant

      handmade croissant dough filled with country ham, whole grain mustard and gruyere cheese (w/o nuts)

      $6.25
    • olive oil poundcake with grapefruit and almonds

      a refreshing breakfast bread made with extra virgin olive oil, fresh grapefruit, yogurt and almonds (veg)

      $4.50
      OUT OF STOCK
    • sour cream coffee cake

      tender buttery crumb topped with a layer of pecan streusel (veg)

      $4.75
    • gluten free tropical muffin

      gluten free tropical muffin made with cream cheese and guava, fresh bananas, flaked coconut, mango and passion fruit white chocolate (gf, veg)

      $5.00
    • almond croissant

      our famous croissant baked a second time, filled with frangipane (almond pastry cream), brushed with almond syrup, and topped with sliced almonds

      $5.50
      OUT OF STOCK
    • banana bread

      dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA

      $4.50
    • blueberry muffin

      jam packed with Maine blueberries and made with One Mighty Mill flour from Lynn MA

      $4.50
    • brown butter cinnamon roll

      rich brioche dough, layered with cinnamon sugar, and topped with cream cheese glaze

      $5.25
    • croissant

      layers and layers of light, flaky, buttery dough!

      $4.75
    • currant spelt oat scone

      buttery, slightly sweet scone packed with whole grains and dried currants (w/o nuts)

      $4.50
    • kouign amann

      beautiful laminated pastry layered with butter and sugar, giving it a caramel-like finish (veg, w/o nuts)

      $5.50
    • lemon ginger scone

      buttery, flaky scone packed with lemon and ginger topped with our lemon glaze

      $4.50
    • low fat vegan chocolate cake

      sweet, rich, vegan chocolate muffin studded with chocolate chips (v, w/o nuts)

      $5.00
      OUT OF STOCK
    • parmesan chive scone

      savory flaky scone filled with fresh chives and grated parmesan

      $4.50
    • raisin pecan roll

      sourdough artisan roll baked with raisins and pecans (veg)

      $1.50
    • raspberry filled donut

      available on Saturday only

      $4.50
      OUT OF STOCK
    • split and toasted blueberry muffin

      take our blueberry muffin to the next level- toasted with butter!

      $4.50
      OUT OF STOCK
    • sticky sticky bun

      our most famous pastry, light and buttery brioche dough swirled with cinnamon sugar and pecan topped with caramelized honey and toasted pecan 'goo'

      $5.25
    • sugar brioche bun

      buttery brioche coated in vanilla sugar (veg, w/o nuts)

      $4.50
    • vanilla filled donut

      available on Saturday only

      $4.50
      OUT OF STOCK
    • pastries baked yesterday, still great today!

      pack of 3 pastries baked yesterday-- baker's choice, no substitutions :) **may contain morning pastries and/or cookies, allergies cannot be accommodated

      $7.00
      OUT OF STOCK
    • whole chocolate babka

      babka sweet dough, braided with tcho dark chocolate filling (veg, w/o nuts)

      $24.00
      OUT OF STOCK
    • whole olive oil poundcake with grapefruit and almonds

      a refreshing breakfast bread made with extra virgin olive oil, fresh grapefruit, yogurt and almonds (veg, w/o nuts)

      $27.00
      OUT OF STOCK
    • whole sour cream coffee cake

      tender buttery crumb topped with a layer of pecan streusel (veg)

      $38.00
      OUT OF STOCK
    • need a handle bag? (boston)

      paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!

      $0.05

    breakfast + brunch + bread

    • cottage cheese egg bite

      healthy protein focused breakfast item with seasonal vegetables and cottage cheese (veg, w/o nuts)

      $4.50
      OUT OF STOCK
    • hard boiled eggs (2 pack)

      two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)

      $4.00
    • raisin pecan roll

      sourdough artisan roll baked with raisins and pecans (veg)

      $1.50
    • avocado toast

      poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)

      $13.00
    • breakfast egg sandwich

      breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, focaccia roll (w/o nuts)

      $10.50
    • 1 slice baked french toast

      custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar

      $5.00
    • 2 slices baked french toast

      custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar

      $10.00
    • overnight oats

      a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, + berries (v, w/o nuts) *may contain gluten

      $7.00
    • yogurt parfait

      honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)

      $7.00
    • fruit cup

      Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)

      $6.00
    • blt with poached egg

      $17.00
    • mushroom quiche

      roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.

      $8.50
    • bacon quiche

      bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.

      $8.50
    • quiche of the day

      smoked ham, sauteed bok choy, gruyere cheese (w/o nuts)

      $8.00
      OUT OF STOCK
    • granola and milk

      served with your choice of milk on the side.

      $6.00
    • poached egg

      one freshly poached egg (w/o nuts, veg)

      $1.50
    • side of bacon

      $3.00
    • side of sausage

      $3.00
    • toast

      $2.00
    • homestyle multigrain loaf

      $8.00

    sandwiches

    • smoked turkey + romesco

      smoked turkey with romesco, provolone cheese, pickled giardiniera, parmesan crema, arugula and fresh multigrain (w/o nuts)

      $14.00
    • fresh mozzarella sandwich

      nut free basil pesto, cherry pepper crema, heirloom tomato, arugula, toasted multigrain (veg, w/o nuts)

      $13.00
    • grilled cauliflower melt

      oaxaca cheese, smoked poblano relish, pumpkin seed butter (veg, w/o nuts)*please note grilled sandwiches are assembled in the morning and cannot be modified*

      $13.00
    • tuna melt

      classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)

      $13.00
    • chicken parmesan sandwich

      parmesan crema, marinara, mozzarella, italian roll (w/o nuts)

      $16.75
      OUT OF STOCK
    • italian sandwich

      mortadella, salami, capicola, fresh mozzarella, peperonata, basil pesto, parmesan crema (sandwich sold as is, unfortunately no modifications possible) (w/o nuts)

      $14.00
      OUT OF STOCK
    • smoked chicken salad sandwich

      mixed greens, red grapes, tarragon, house pickles, focaccia roll (df, w/o nuts)

      $13.00
      OUT OF STOCK
    • hummus sandwich

      hummus, pickled daikon + carrot, vegan sriracha aioli, cucumber, fresh basil, mint and cilantro on fresh focaccia (v, w/o nuts)

      $13.00
    • applewood smoked bacon sandwich

      arugula, balsamic vinaigrette, tomato, mayo (df, w/o nuts)

      $14.25
    • roast beef sandwich

      horseradish mayo, crispy onions, tomato, ciabatta (w/o nuts)

      $14.00
    • avocado toast

      poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)

      $13.00
    • achiote chicken sandwich

      roast chicken, mashed avocado, jicama, focaccia (df, w/o nuts)

      $14.00
    • breakfast egg sandwich

      breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, focaccia roll (w/o nuts)

      $10.50
    • grilled cheese sandwich

      $6.00
    • kids ham and cheese

      sliced ham and cheddar on soft white focaccia (w/o nuts)

      $6.50
    • peanut butter and jelly sandwich

      $6.00
    • kid's breakfast egg sandwich

      our egg souffle, cheddar cheese, and ketchup on a focaccia roll

      $7.00
    • chips

      $1.50
    • half sandwich

      $7.50
    • need a handle bag? (boston)

      paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!

      $0.05

    salads + bowls

    • tomato + fregola sarda salad

      sweet corn, cucumber, ricotta salata, multigrain croutons, arugula, candied almonds, lemon vinaigrette (veg)

      $13.75
    • smoked salmon cobb salad

      baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)

      $16.00
    • cobb salad

      baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)

      $12.50
    • chopped greek salad

      greek marinated chicken, feta, chickpeas, kalamata olive, banana pepper, tomato, cucumber, red onion, green goddess dressing (gf, w/o nuts) all possible salads modifications are listed.

      $14.00
    • lemon herb shrimp caesar salad

      pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)

      $16.00
    • caesar salad

      pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)

      $12.00
    • garden salad

      cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)

      $8.00
    • need a handle bag? (boston)

      paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!

      $0.05

    bakery daily specials

    • baby yukon potato + crunchy cabbage salad

      tender new potatoes mixed with a sweet mustard, salted cabbage, fresh celery and scallions (veg, df, w/o nuts) contains gluten

      $7.00
      OUT OF STOCK
    • green goddess pasta salad

      fusilli pasta mixed with artichokes, asparagus, cherry tomato, easter egg radish, mixed with green goddess dressing (veg, w/o nuts)

      $9.00
    • spicy tasso ham + egg salad

      spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)

      $9.00
      OUT OF STOCK
    • mushroom quiche

      roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.

      $8.50
    • bacon quiche

      bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.

      $8.50
    • quiche of the day

      smoked ham, sauteed bok choy, gruyere cheese (w/o nuts)

      $8.00
      OUT OF STOCK
    • cucumber gazpacho

      chilled soup with cucumbers yogurt and herbs thickened with flour focaccia bread (veg, w/o nuts)

      $6.50
      OUT OF STOCK
    • soup of the day

      farro, escarole + potato (veg, w/o nuts)

      $6.75
      OUT OF STOCK
    • spicy tomato soup

      spicy tomato soup (veg, gf, w/o nuts)

      $6.75
      OUT OF STOCK
    • rhode island style bakery ‘pizza’

      san marzano tomatoes, extra-virgin olive oil, pecorino romano, focaccia (veg, w/o nuts) (served room temperature)

      $3.50
      OUT OF STOCK
    • cheese pizza

      mozzarella, provolone, pecorino, san marzano tomato sauce (veg, w/o nuts)

      $8.00
    • veggie pizza of the day

      zucchini, cherry tomato, ricotta cheese, mozzarella, garlic cream (veg, w/o nuts)

      $8.00
    • meat pizza of the day

      chicken cutlet, mozzarella, tomato marinara, parmesan crema (w/o nuts)

      $8.00
      OUT OF STOCK
    • pepperoni pizza

      pepperoni, mozzarella, san marzano tomato sauce (w/o nuts)

      $8.00
    • chickpea salad

      chickpeas marinated in lemon, parsley, basil, mint and mixed with fresno chiles, cucumbers, and pickled carrots, daikon, and cauliflower (v, gf, w/o nuts)

      $9.00
      OUT OF STOCK
    • container of smoked chicken salad

      half pint with tarragon, red grapes (gf, df, w/o nuts)

      $7.50
    • hummus crudite

      Flour's hummus paired with fresh cut vegetables (v, gf, w/o nuts)

      $7.50
    • cheddar pimento dip with garlic butter focaccia crisps

      house made cheddar pimento dip paired with our garlic butter focaccia crisps (veg, w/o nuts)

      $9.50
      OUT OF STOCK
    • housemade pickles

      farm fresh cucumbers sliced into coins and brined in our house made pickling spices. crunchy, slightly sweet and tart! (v, gf, df, w/o nuts)

      $6.00
    • whipped feta + harissa with garlic butter focaccia crisps

      chili-forward harissa whipped with feta and labneh yogurt served w/garlic butter focaccia crisps(veg, w/o nuts)

      $9.50
      OUT OF STOCK
    • mini spinach mushroom quiche

      A miniature version of our classic quiche. (veg, w/o nuts) Heat at home 325º for 15-18 minutes

      $12.00
      OUT OF STOCK

    cakes + pies + puddings

    • 6" raspberry cheesecake

      flour's luscious cheesecake with a raspberry coulis swirl (serves 2-4) (veg, w/o nuts)

      $12.00
      OUT OF STOCK
    • chocolate pudding cup

      chocolate pudding topped with sweetened whipped cream (veg, gf, w/o nuts)

      $6.75
    • devil's food cake truffle

      chocolate cake dusted with cocoa powder (veg, w/o nuts)

      $2.25
      OUT OF STOCK
    • four pack devil's food cake truffles

      chocolate cake dusted with cocoa powder. 4 pack. (veg, w/o nuts)

      $9.00
      OUT OF STOCK
    • coconut cake truffle

      coconut cake rolled in sweet + flaky coconut (veg, w/o nuts)

      $2.25
    • four pack coconut cake truffles

      coconut cake rolled in sweet + flaky coconut (veg, w/o nuts)

      $9.00
    • fruit cup

      Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)

      $6.00