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12 farnsworth street, boston, MA
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FOOD
pastries

guava cream cheese brioche
danish filled with guava and cream cheese filling, topped with fresh lime zest (veg, contains coconut)$5.00
corn chili cheddar bialy
chili crisp, poppy seed (veg, w/o nuts)$5.00
gluten free lemon poppyseed muffin with raspberry glaze
A zesty lemon poppyseed batter topped with sweet raspberry. (gf, w/o nuts)$5.00
blueberry pop tart
flaky as can be and filled with blueberry jam and topped with a bright purple blueberry glaze (veg, w/o nuts)$4.75
stoneground corn muffin
farmhouse style classic corn muffin made with stone ground cornmeal, french butter. finished with flaked sea salt (veg, w/o nuts)$4.75
lemon olive oil bread
a refreshing breakfast bread made with extra virgin olive oil, lemon, yogurt and almonds (veg, CONTAINS NUTS)$4.75
multigrain roll
sourdough roll made with whole wheat flours and a mixture of sunflower, millet, flax seeds (veg, w/o nuts)$1.50
currant spelt oat scone
buttery, slightly sweet scone packed with whole grains and dried currants$4.75
crimson berry brioche donut
$4.75
parmesan chive scone
savory flaky scone filled with fresh chives and grated parmesan$4.75
chocolate pain suisse
fluffy buttery brioche filled with chocolate and pastry cream (w/o nuts)$5.50
sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
blueberry muffin
jam packed with Maine blueberries and made with One Mighty Mill flour from Lynn MA$4.75
brown butter cinnamon roll
rich brioche dough, layered with cinnamon sugar, and topped with cream cheese glaze$5.50
croissant
layers and layers of light, flaky, buttery dough!$4.75
lemon ginger scone
buttery, flaky scone packed with lemon and ginger topped with our lemon glaze$4.75
split and toasted corn muffin
take our corn muffin to the next level- toasted with butter!$4.75
sticky sticky bun
our most famous pastry, light and buttery brioche dough swirled with cinnamon sugar and pecan topped with caramelized honey and toasted pecan 'goo'$5.50
pastries baked yesterday, still great today!
pack of 3 pastries baked yesterday-- baker's choice, no substitutions :) **may contain morning pastries and/or cookies, allergies cannot be accommodated$7.00
whole lemon olive oil cake
a refreshing breakfast bread made with extra virgin olive oil, lemon, yogurt and almonds (veg, CONTAINS NUTS)$28.50
whole sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$38.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
breakfast + brunch

breakfast bowl
a breakfast bowl featuring crispy homefries, poached eggs, pickled giardiniera, and poblano crema (veg, gf, w/o nuts)$14.50
home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
1 slice baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$5.00
2 slices baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$10.00
overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, + berries (v, w/o nuts) *may contain gluten$7.00
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
fruit cup
Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)$7.00
blt with poached egg
$17.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
bacon quiche
bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of bacon
$4.25
side of sausage
$3.00
toast
$2.00
multigrain roll
sourdough roll made with whole wheat flours and a mixture of sunflower, millet, flax seeds (veg, w/o nuts)$1.50
sandwiches + pizza

smoked turkey + pimento sandwich
pimento cheese, pickled green tomato, crispy green leaf lettuce, focaccia (w/o nuts)$14.50
summer veggie toastie
roasted mushroom, marinated zucchini, sweet + sour roasted peppers, lemon-garlic feta, mozzarella, toasted ciabatta (veg, w/o nuts)$13.75
fresh mozzarella sandwich
nut free basil pesto, cherry pepper crema, heirloom tomato, arugula, toasted multigrain (veg, w/o nuts)$13.75
tuna melt
classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)$13.75
smoked chicken salad sandwich
red grapes, tarragon, house pickles, fresh multigrain (df, w/o nuts)$13.75
applewood smoked bacon sandwich
arugula, balsamic vinaigrette, tomato, mayo (w/o nuts, df)$14.50
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
hummus sandwich
hummus, pickled daikon + carrot, vegan sriracha aioli, cucumber, fresh basil, mint and cilantro on fresh focaccia (v, w/o nuts)$13.75
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
cheese pizza
mozzarella, provolone, pecorino, san marzano tomato sauce (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, san marzano tomato sauce, parmagiano-reggiano, mozzarella (w/o nuts)$9.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
grilled cheese sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
peanut butter and jelly sandwich
$7.00
plain hot dog
exclusive Flour all beef Hot Dog sandwiched into a house made milk bread roll (w/o nuts)$8.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
kid's cheese pizza
$4.00
soup + salad

shrimp caesar salad
marinated shrimp, pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$16.50
tomato + fregola sarda salad
sweet corn, cucumber, ricotta salata, multigrain croutons, arugula, candied almonds, lemon vinaigrette (veg)$13.75
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$13.50
smoked salmon cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$17.00
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
grab and go + provisions

cheddar pimento dip with garlic butter focaccia crisps
house made cheddar pimento dip paired with our garlic butter focaccia crisps (veg, w/o nuts)$9.50
spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
spicy pecans
$12.00
cakes + pies

slice of peach + cherry crostata
slice of juicy peaches, tart cherries, frangipagne almond cream all baked in an open faced pie crust (veg) **contains almonds**$7.00
slice of raspberry swirl cheesecake
slice of creamy cheesecake studded with raspberry coulis swirl (veg, w/o nuts)$7.00
slice of chocolate cream pie
rich chocolate pudding in a sweet shell topped with whipped cream and piled high with chocolate curls$7.00
slice of carrot cake
made with walnuts and packed with shredded carrots and filled/finished with rich cream cheese frosting$6.50
slice of coconut cake
fluffy coconut cake filled with coconut buttercream and covered in shredded coconut. (veg, w/o nuts)$7.00
slice of lemon raspberry cake
lemon cake filled with lemon curd, crushed raspberries, buttercream$6.50
slice of midnight chocolate cake
deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts)$6.50
whole raspberry swirl cheesecake
8" creamy cheesecake studded with raspberry coulis swirl (veg, w/o nuts). serves 8-10$55.00
6 inch lemon raspberry cake
lemon cake filled with lemon curd, crushed raspberries, buttercream. w/o nuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$42.00
8 inch coconut cake
our fluffy coconut cake layered with coconut buttercream, finished in toasted coconut. serves 10-12.$57.00
devil's food cake truffle
chocolate cake dusted with cocoa powder (veg, w/o nuts)$2.25
four pack devil's food cake truffles
chocolate cake dusted with cocoa powder. 4 pack. (veg, w/o nuts)$9.00
cookies + bars + cupcakes

tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
brown butter rice krispie treat
$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
tcho chocolate chip cookie
the best chocolate chip cookie you'll ever eat- made with THREE different chocolates$3.75
oatmeal raisin cookie
chewy oats with raisins and a hint of cinnamon- made with oat flour (veg, w/o nuts)$3.75
ginger molasses cookie
full of ginger and spice and rolled in sugar (veg, w/o nuts)$3.75
double chocolate walnut cookie
dark rich chocolate cookie and chocolate chunks and walnuts (veg)$4.50
raspberry meringue cloud
gluten free$4.00
brown sugar almond meringue cloud
gluten free$4.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
kid's menu

plain hot dog
exclusive Flour all beef Hot Dog sandwiched into a house made milk bread roll (w/o nuts)$8.00
grilled cheese sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
kid's cheese pizza
$4.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
peanut butter and jelly sandwich
$7.00
horizon organic chocolate milk
$3.50
horizon organic lowfat milk
$3.50
DRINKS
seasonal drinks

iced peach cobbler chai
mix of our spiced chai and peach syrup, topped with a velvety cream cheese cold foam$6.00
cucumber mint cooler
refreshing mixture of fresh cucumbers, mint, and lime juice purees and served over soda water.$4.50
matcha lemonade refresher
thirst quenching lemonade with matcha and your choice of blueberry, strawberry, or mango syrup (veg, gf, w/o nuts)$5.00
raspberry seltzer
$4.00
lemonade
homemade lemonade, tart, sweet and refreshing (gf, df, v, w/o nuts)$4.00
arnold palmer
half lemonade, half black iced tea!$4.25
iced drinks

iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced tea
$3.60
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
lemonade
homemade lemonade, tart, sweet and refreshing (gf, df, v, w/o nuts)$4.00
raspberry seltzer
$4.00
matcha lemonade refresher
thirst quenching lemonade with matcha and your choice of blueberry, strawberry, or mango syrup (veg, gf, w/o nuts)$5.00
arnold palmer
half lemonade, half black iced tea!$4.25
cucumber mint cooler
refreshing mixture of fresh cucumbers, mint, and lime juice purees and served over soda water.$4.50
iced peach cobbler chai
mix of our spiced chai and peach syrup, topped with a velvety cream cheese cold foam$6.00
hot drinks

latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
batch + bottled drinks

cold pressed juice blend
$6.00
cold pressed orange juice
$5.50
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
horizon organic lowfat milk
$3.50
horizon organic chocolate milk
$3.50
box of coffee
(serves 8-10) Fazenda coffee: medium roast, dark roast, or decaf$37.00
large batch lemonade
get your fix with our batch lemon limeade! A half gallon of our housemade lemon limeade-- just add ice.$17.50
large batch arnold palmer
get your fix with our batch arnold palmer! A half gallon of our Flour black iced tea and lemon limeade mix-- just add ice.$17.50
RETAIL
treats + snacks

tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
whole bean coffee
$12.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05please include utensils
Flour Locations and Hours
beacon hill
Closed • Opens Thursday at 6:30AM
brigham circle
Open now • Closes at 3:59AM
cambridgeport
Closed • Opens Thursday at 7AM
central square
Closed • Opens Thursday at 7AM
clarendon street - back bay station
Closed • Opens Thursday at 7AM
dalton street - hynes convention center
Closed • Opens Thursday at 7AM
fort point
Closed • Opens Thursday at 7AM
harvard square
Closed • Opens Thursday at 7AM
south end
Closed • Opens Thursday at 7AM


