central square

poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)

large americano comes with 4 shots of espresso

classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)

chocolate cupcake with light purple buttercream, piped in the style of a hydrangea flower (veg, w/o nuts)

fluffy buttery brioche filled with chocolate and pastry cream (w/o nuts)

brown sugar, milk and honey, whole wheat, cinnamon (veg, w/o nuts)

apricot, orange, yogurt, vanilla bean (veg, w/o nuts)

vegan vanilla muffin base filled with tart cherries and tcho chocolate chunks (v, w/o nuts)

gluten free vanilla muffin base studded with chocolate chips and toasted coconut (veg, gf, w/o nuts)

handmade croissant dough filled with country ham, whole grain mustard and gruyere cheese (w/o nuts)

topped with candied jalapeño and poppy seed (veg, w/o nuts)

flaky as can be and filled with raspberry jam and topped with raspberry glaze

tender buttery crumb topped with a layer of pecan streusel (veg)

our famous croissant baked a second time, filled with frangipane (almond pastry cream), brushed with almond syrup, and topped with sliced almonds

dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA

jam packed with Maine blueberries and made with One Mighty Mill flour from Lynn MA

rich brioche dough, layered with cinnamon sugar, and topped with cream cheese glaze

buttery, slightly sweet scone packed with whole grains and dried currants (w/o nuts)

beautiful laminated pastry layered with butter and sugar, giving it a caramel-like finish (veg, w/o nuts)

buttery, flaky scone packed with lemon and ginger topped with our lemon glaze

rich brioche dough filled with vanilla pastry cream and golden raisins (veg, w/o nuts)

savory flaky scone filled with fresh chives and grated parmesan

sourdough artisan roll baked with raisins and pecans (veg)

our most famous pastry, light and buttery brioche dough swirled with cinnamon sugar and pecan topped with caramelized honey and toasted pecan 'goo'

buttery brioche coated in vanilla sugar (veg, w/o nuts)

tender buttery crumb topped with a layer of pecan streusel (veg)

two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)

sourdough artisan roll baked with raisins and pecans (veg)

poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)

breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, focaccia roll (w/o nuts)

custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar

custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar

a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, + berries (v, w/o nuts) *may contain gluten

honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)

served with your choice of milk on the side.

one freshly poached egg (w/o nuts, veg)

classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)

parmesan crema, marinara, mozzarella, italian roll (w/o nuts)

pickled carrots, green goddess, sprouts, fresno chili, sourdough multigrain (df, w/o nuts)

pimento cheese, braised red cabbage, provolone (w/o nuts)

hummus, pickled daikon + carrot, vegan sriracha aioli, cucumber, fresh basil, mint and cilantro on fresh focaccia (v, w/o nuts)

arugula, balsamic vinaigrette, tomato, mayo (df, w/o nuts)

horseradish mayo, crispy onions, tomato, ciabatta (w/o nuts)

poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)

roast chicken, mashed avocado, jicama, focaccia (df, w/o nuts)

breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, focaccia roll (w/o nuts)

sliced ham and cheddar on soft white focaccia (w/o nuts)

our egg souffle, cheddar cheese, and ketchup on a focaccia roll

bok choy, roasted turnip, pickled celery, glass noodles, sesame-almond crumble, orange-sesame dressing (v,gf) **contains nuts**

baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)

baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)

greek marinated chicken, feta, chickpeas, kalamata olive, banana pepper, tomato, cucumber, red onion, green goddess dressing (gf, w/o nuts) all possible salads modifications are listed.

pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)

pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)

cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)

spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)

roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.

bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.

san marzano tomatoes, extra-virgin olive oil, pecorino romano, focaccia (veg, w/o nuts) (served room temperature)

braised beef, asparagus, pickled fresno chili, mozzarella, garlic cream (w/o nuts)

pint of our smoked salmon chowder with bacon, yukon potatoes, and corn (w/o nuts)

aged cheddar cheese, pickled hot cherry peppers, mayo, spices (veg, gf, w/o nuts)

chickpeas marinated in lemon, parsley, basil, mint and mixed with fresno chiles, cucumbers, and pickled carrots, daikon, and cauliflower (v, gf, w/o nuts)

half pint with tarragon, red grapes (gf, df, w/o nuts)

Flour's hummus paired with fresh cut vegetables (v, gf, w/o nuts)

chocolate cupcake with light purple buttercream, piped in the style of a hydrangea flower (veg, w/o nuts)

chocolate pudding topped with sweetened whipped cream (veg, gf, w/o nuts)

chocolate cake dusted with cocoa powder (veg, w/o nuts)

coconut cake rolled in sweet + flaky coconut (veg, w/o nuts)

our classic vanilla cake with vanilla buttercream frosting and sprinkles (veg, w/o nuts)

a baked cheesecake with a scorched caramelized top and creamy, custard like interior (veg, gf, w/o nuts)

fluffy coconut cake filled with coconut buttercream and covered in shredded coconut. (veg, w/o nuts)

tart lemon curd and miles of browned meringue on top (veg, w/o nuts)

lemon cake filled with lemon curd, crushed raspberries, buttercream

honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)

our buttery, flaky pie dough filled with sweet strawberries and tart rhubarb (veg, w/o nuts) serves 6-8.

vanilla with vanilla buttercream. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice

our fluffy coconut cake layered with coconut buttercream, finished in toasted coconut. serves 10-12.

this pie is rich and full of dark chocolate paired perfectly with shortbread crust, topped with lightly sweetened whipped cream (veg, w/o nuts)

tart lemon curd and miles of browned meringue on top veg, w/o nuts

lemon cupcake filled with tangy lemon curd and topped with marshmallow meringue (veg, w/o nuts)

sweet vegan cookie made with aquafaba and almonds (gf, df, vegan)

crunchy granola bar base topped with our apricot, cranberry, apples apple jam, nuts, and our birdseed mixture. (v)

super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)

chewy bar filled with chocolate chunks and pecans

buttery shortbread with sweet jammy raspberry preserves baked on top

with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan

chewy oats with raisins and a hint of cinnamon- made with oat flour (veg, w/o nuts)

full of ginger and spice and rolled in sugar (veg, w/o nuts)

with vanilla cream filling. (veg, w/o nuts)

dark rich chocolate cookie and chocolate chunks and walnuts (veg)

packed full of chocolate, oats, pecans, and coconut

spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)

sweet crisp vanilla sugar cookies (veg, w/o nuts)

large americano comes with 4 shots of espresso

large cappuccino comes with 4 shots of espresso

our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.

equal parts espresso and steamed milk

our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar

our rich hot chocolate made with chocolate ganache (contains cream)

our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso

a sweet and tart seltzer made with rhubarb, topped off with a splash of ginger ale (v, w/o nuts)

sweet, fruity and tangy. A beautiful layered drink made with house made strawberry syrup, lemonade, seltzer water and butterfly pea flower tea. (gf, v, w/o nuts)

iced coffee served black - please dress your coffee when you arrive!

our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice

large iced americano comes with 4 shots of espresso

nitro cold brew coffee from Fazenda. recommended to shake before opening!

get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.

get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice

get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice

get your fix with our batch mocha! A half gallon of our Flour iced mocha-- just add ice

get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice

vibrant flavor profile of watermelon, raspberry, pineapple, and cane sugar, thanks to its meticulous natural processing and high-altitude origins. 12 oz.

our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.

spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)

sweet crisp vanilla sugar cookies (veg, w/o nuts)

with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes

new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce

contains walnuts and almonds

with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan

Spectacular Recipes from Boston's Flour Bakery + Cafe

Indispensable Recipes for the Cafe's Most Loved Sweets & Savories

Recipes for Desserts Using Natural Sweeteners and Little-to-No White Sugar

Recipes from the Beloved Boston Eatery

A Baker's Journal of Favorite Recipes