
seaport idb
19 dry dock ave, boston, MA
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FOOD
pride menu

happy pride cookie
layers of buttery shortbread cookie with the colors of the rainbow (veg, w/o nuts)$4.25
rainbow rice krispie treat
our beloved rice krispie treats made with a mixture of regular rice krispies and rainbow fruit cereal (veg, w/o nuts)$5.00
whole angelfood funfetti cake
light and fluffy angelfood cake baked funfetti style with rainbow sprinkles, finished in luscious swiss meringue (veg, w/o nuts)$57.00
pride t shirt
our special limited-edition t-shirt is here just in time for Pride Month! this cotton-bend short sleeve tee says it all - all you knead is love! 20% of proceeds from our Pride tee will be donated to GLAD Boston and BAGLY$25.00
pastries
breakfast + brunch

hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
1 slice baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$5.00
2 slices baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$10.00
overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, + berries (v, w/o nuts) *may contain gluten$7.00
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
fruit cup
Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)$7.00
blt with poached egg
$17.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
bacon quiche
bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
hard boiled egg
$1.50
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of bacon
$4.25
side of sausage
$3.00
toast
$2.00
sandwiches + pizza

tuna melt
classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)$13.75
roasted broccoli melt
pimento cheese, braised red cabbage, provolone (w/o nuts)$13.75
turkey + avocado sandwich
pickled carrots, green goddess, sprouts, fresno chili, sourdough multigrain (df, w/o nuts)$14.50
smoked chicken salad sandwich
red grapes, tarragon, house pickles, fresh multigrain (df, w/o nuts)$13.75
applewood smoked bacon sandwich
arugula, balsamic vinaigrette, tomato, mayo (w/o nuts, df)$14.50
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
hummus sandwich
hummus, pickled daikon + carrot, vegan sriracha aioli, cucumber, fresh basil, mint and cilantro on fresh focaccia (v, w/o nuts)$13.75
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
cheese pizza
mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (w/o nuts)$9.00
meat pizza of the day
sausage, pepperonata, marinara, mozzarella (w/o nuts)$9.00
grilled cheese sandwich
$7.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
peanut butter and jelly sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
soup + salad

crispy chicken caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts, dressing contains anchovy)$16.50
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$13.50
smoked salmon cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$17.00
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
grab and go + provisions

cheddar pimento dip with garlic butter focaccia crisps
house made cheddar pimento dip paired with our garlic butter focaccia crisps (veg, w/o nuts)$9.50
whipped feta + harissa with garlic butter focaccia crisps
chili-forward harissa whipped with feta and labneh yogurt served w/garlic butter focaccia crisps(veg, w/o nuts)$9.50
heat-at-home individual chicken pot pie
our single serving chicken pot pie is filled with chunks of white meat, potatoes, carrots, turnips, fresh herbs and peas (w/o nuts)$12.00
sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
spicy pecans
$12.00
vanilla sugar
$6.00
cakes + pies

slice of chocolate cream pie
rich chocolate pudding in a sweet shell topped with whipped cream and piled high with chocolate curls$7.00
slice of carrot cake
made with walnuts and packed with shredded carrots and filled/finished with rich cream cheese frosting$6.50
slice of coconut cake
fluffy coconut cake filled with coconut buttercream and covered in shredded coconut. (veg, w/o nuts)$7.00
slice of lemon raspberry cake
lemon cake filled with lemon curd, crushed raspberries, buttercream$6.50
whole strawberry rhubarb pie
our buttery, flaky pie dough filled with sweet strawberries and tart rhubarb (veg, w/o nuts) serves 6-8.$38.00
cookies + bars + cupcakes

tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
raspberry meringue cloud
gluten free$4.00
brown sugar almond meringue cloud
gluten free$4.00
DRINKS
hot drinks

lavender latte
a soothing blend of freshly pulled espresso, steamed milk, and floral lemon lavender syrup (veg, w/o nuts)$5.00
lavender fog
an aromatic blend of earl grey tea and lavender syrup with a hint of lemon (veg, w/o nuts)$5.00
latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
box of coffee
(serves 8-10) Fazenda coffee: medium roast, dark roast, or decaf$37.00
cold drinks

iced lavender latte
a soothing blend of freshly pulled espresso, steamed milk, and floral lavender syrup (veg, w/o nuts)$5.00
matcha lemonade refresher
thirst quenching lemonade with matcha and your choice of blueberry, strawberry, or mango syrup (veg, gf, w/o nuts)$5.00
lemonade
homemade lemonade, tart, sweet and refreshing (gf, df, v, w/o nuts)$4.00
arnold palmer
half lemonade, half black iced tea!$4.25
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced tea
$3.60
raspberry seltzer
$4.00
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
cold pressed juice blend
$6.00
cold pressed orange juice
$5.50
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
batch cold brew iced coffee
get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.$19.00
batch iced coffee
get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice$16.00
batch iced latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced mocha
get your fix with our batch mocha! A half gallon of our Flour iced mocha-- just add ice$30.00
large batch iced chai latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
RETAIL
treats + snacks

sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
vanilla sugar
$6.00
whole bean coffee
$12.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05please include utensils

pride t shirt
$25.00
our special limited-edition t-shirt is here just in time for Pride Month! this cotton-bend short sleeve tee says it all - all you knead is love! 20% of proceeds from our Pride tee will be donated to GLAD Boston and BAGLY
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Flour Locations and Hours
beacon hill
Closed • Opens Wednesday at 6:30AM
boston common
Closed • Opens Wednesday at 7AM
brigham circle
Open now • Closes at 3:59AM
cambridgeport
Closed • Opens Wednesday at 7AM
central square
Closed • Opens Wednesday at 7AM
clarendon street - back bay station
Closed • Opens Wednesday at 7AM
dalton street - hynes convention center
Closed • Opens Wednesday at 7AM
fort point
Closed • Opens Wednesday at 7AM
harvard square
Closed • Opens Wednesday at 7AM
south end
Closed • Opens Wednesday at 7AM



