
south end
1595 washington street, boston, MA
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Featured Items

chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
arnold palmer
half lemonade, half black iced tea!$4.25
FOOD
pastries

sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
breakfast + brunch

breakfast bowl
a breakfast bowl featuring crispy homefries, poached eggs, pickled giardiniera, and poblano crema (veg, gf, w/o nuts)$14.50
home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
1 slice baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$5.00
2 slices baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$10.00
overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, + berries (v, w/o nuts) *may contain gluten$7.00
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
blt with poached egg
$17.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
bacon quiche
bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of bacon
$4.25
side of sausage
$3.00
toast
$2.00
sandwiches + pizza

smoked turkey + pimento sandwich
pimento cheese, pickled green tomato, crispy green leaf lettuce, focaccia (w/o nuts)$14.50
summer veggie toastie
roasted mushroom, marinated zucchini, sweet + sour roasted peppers, lemon-garlic feta, mozzarella, toasted ciabatta (veg, w/o nuts)$13.75
fresh mozzarella sandwich
nut free basil pesto, cherry pepper crema, heirloom tomato, arugula, toasted multigrain (veg, w/o nuts)$13.75
tuna melt
classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)$13.75
smoked chicken salad sandwich
red grapes, tarragon, house pickles, fresh multigrain (df, w/o nuts)$13.75
applewood smoked bacon sandwich
arugula, balsamic vinaigrette, tomato, mayo (w/o nuts, df)$14.50
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
hummus sandwich
hummus, pickled daikon + carrot, vegan sriracha aioli, cucumber, fresh basil, mint and cilantro on fresh focaccia (v, w/o nuts)$13.75
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
cheese pizza
$8.00
pepperoni pizza
tomato sauce, shredded mozzarella, and sliced pepperoni. (w/o nuts)$9.00
veggie pizza of the day
summer corn, smoked poblano, cilantro, cotija, garlic cream (w/o nuts)$8.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
grilled cheese sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
peanut butter and jelly sandwich
$7.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
kid's cheese pizza
$4.00
soup + salad

tomato and watermelon gazpacho
a chilled seasonal soup with fresno chili and red onion (v, gf, w/o nuts)$7.00
tomato + fregola sarda salad
sweet corn, cucumber, ricotta salata, multigrain croutons, arugula, candied almonds, lemon vinaigrette (veg)$13.75
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$13.50
smoked salmon cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$17.00
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
grab and go + provisions

summer orzo pasta salad
marinated roasted mushrooms, zucchini, sungold tomato, goat cheese, lemon-basil vinaigrette (veg, w/o nuts)$9.00
curry chicken salad
slow poached chicken breast mixed with green apple, raisins lime juice and curry spices (gf, df, w/o nuts)$8.00
cantaloupe, pickled fennel, and caper berry salad
refreshing summer side salad of ripe melon, castelvetrano olive, pickled fennel cucumbers, caper berries with a mint + basil (v, gf, w/o nuts)$9.00
hummus crudite
Flour's hummus paired with fresh cut vegetables (v, gf, w/o nuts)$7.50
spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
potato + crunchy cabbage salad
tender new potatoes mixed with a sweet mustard, salted cabbage, fresh celery and scallions (veg, df, w/o nuts) contains gluten$7.00
chickpea salad
chickpeas marinated in lemon, parsley, basil, mint and mixed with fresno chiles, cucumbers, and pickled carrots, daikon, and cauliflower (v, gf, w/o nuts)$7.50
whipped feta + harissa with garlic butter focaccia crisps
chili-forward harissa whipped with feta and labneh yogurt served w/garlic butter focaccia crisps(veg, w/o nuts)$9.50
sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
vanilla sugar
$6.00
cakes + pies

dacquoise slice
with hazelnuts and almonds$7.00
slice of chocolate cream pie
rich chocolate pudding in a sweet shell topped with whipped cream and piled high with chocolate curls$7.00
slice of vanilla celebration cake
our classic vanilla cake with vanilla buttercream frosting and sprinkles (veg, w/o nuts)$6.50
slice of boston cream pie
layers of coffee soaked vanilla sponge cake with vanilla pastry cream all covered in chocolate ganache$6.50
slice of carrot cake
made with walnuts and packed with shredded carrots and filled/finished with rich cream cheese frosting$6.50
slice of midnight chocolate cake
deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts)$6.50
whole raspberry swirl cheesecake
8" creamy cheesecake studded with raspberry coulis swirl (veg, w/o nuts). serves 8-10$55.00
6 inch carrot cake
classic carrot cake made with raisins and walnuts and spices, frosted with sweet cream cheese icing, and decorated with candied carrot and walnuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$40.00
whole chocolate cream pie
this pie is rich and full of dark chocolate paired perfectly with shortbread crust, topped with lightly sweetened whipped cream (veg, w/o nuts)$40.00
devil's food cake truffle
chocolate cake dusted with cocoa powder (veg, w/o nuts)$2.25
four pack devil's food cake truffles
chocolate cake dusted with cocoa powder. 4 pack. (veg, w/o nuts)$9.00
cookies + bars + cupcakes

tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
brown butter rice krispie treat
$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
oatmeal raisin cookie
chewy oats with raisins and a hint of cinnamon- made with oat flour (veg, w/o nuts)$3.75
ginger molasses cookie
full of ginger and spice and rolled in sugar (veg, w/o nuts)$3.75
double chocolate walnut cookie
dark rich chocolate cookie and chocolate chunks and walnuts (veg)$4.50
raspberry meringue cloud
gluten free$4.00
chocolate cupcake
rich chocolate cake made with whole wheat flour and mounded high with vanilla buttercream (veg, w/o nuts)$5.50
brown sugar almond meringue cloud
gluten free$4.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
DRINKS
seasonal drinks

cucumber mint cooler
refreshing mixture of fresh cucumbers, mint, and lime juice purees and served over soda water.$4.50
matcha lemonade refresher
thirst quenching lemonade with matcha and your choice of blueberry, strawberry, or mango syrup (veg, gf, w/o nuts)$5.00
raspberry seltzer
$4.00
lemonade
homemade lemonade, tart, sweet and refreshing (gf, df, v, w/o nuts)$4.00
arnold palmer
half lemonade, half black iced tea!$4.25
iced drinks

iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced tea
$3.60
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
lemonade
homemade lemonade, tart, sweet and refreshing (gf, df, v, w/o nuts)$4.00
raspberry seltzer
$4.00
matcha lemonade refresher
thirst quenching lemonade with matcha and your choice of blueberry, strawberry, or mango syrup (veg, gf, w/o nuts)$5.00
arnold palmer
half lemonade, half black iced tea!$4.25
cucumber mint cooler
refreshing mixture of fresh cucumbers, mint, and lime juice purees and served over soda water.$4.50
hot drinks

latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
RETAIL
treats + snacks

sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
toffee
$10.00
vanilla sugar
$6.00
whole bean coffee
$12.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05please include utensils
cookbooks - signed by Joanne!
Flour Locations and Hours
brigham circle
Open now • Closes at 3:59AM
central square
Closed • Opens Monday at 7AM
clarendon street - back bay station
Closed • Opens Monday at 7AM
dalton street - hynes convention center
Closed • Opens Monday at 7AM
harvard square
Closed • Opens Monday at 7AM
south end
Closed • Opens Monday at 7AM








