
central square
190 massachusetts ave, cambridge, MA
FOOD
pastries

milk tea baked brioche donut
a milk tea flavored baked brioche donut scented with black tea and cardamom (veg, w/o nuts)$4.75
apple oatmeal raisin cake
made with fresh granny smith apples, oats and golden raisins (veg, w/o nuts)$4.75
pumpkin muffin with candied pepitas
pumpkin muffin base with molasses, spices and topped with candied pepitas (veg, w/o nuts)$4.50
gluten free cranberry orange muffin
a gluten free orange scented muffin studded with dried and fresh cranberries and finished with a fresh orange glaze (gf, veg, w/o nuts)$5.00
banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
blueberry muffin
jam packed with Maine blueberries and made with One Mighty Mill flour from Lynn MA$4.75
brown butter cinnamon roll
rich brioche dough, layered with cinnamon sugar, and topped with cream cheese glaze$5.50
currant spelt oat scone
buttery, slightly sweet scone packed with whole grains and dried currants$4.75
lemon ginger scone
buttery, flaky scone packed with lemon and ginger topped with our lemon glaze$4.75
parmesan chive scone
savory flaky scone filled with fresh chives and grated parmesan$4.75
sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
sticky sticky bun
our most famous pastry, light and buttery brioche dough swirled with cinnamon sugar and pecan topped with caramelized honey and toasted pecan 'goo'$5.50
whole sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$38.00
breakfast + brunch

breakfast bowl
a breakfast bowl featuring crispy homefries, poached eggs, pickled giardiniera, and poblano crema (veg, gf, w/o nuts)$14.50
home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
1 slice baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$5.00
2 slices baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$10.00
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
fruit cup
Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)$7.00
blt with poached egg
$17.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
bacon quiche
bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of bacon
$4.25
side of sausage
$3.00
toast
$2.00
almond butter overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, coconut, almond butter and blackberry (v, gf, df, CONTAINS NUTS)$7.00
sandwiches + pizza

chicken tikka masala naan
tamarind sauce, cucumbers, paneer cheese, green chutney, naan (w/o nuts)$14.50
smoked chicken salad on cranberry pepita bread
mixed greens, red grapes, tarragon, house pickles, cranberry pepita bread (df, w/o nuts)$13.75
smoked turkey + cranberry sandwich
aged cheddar, cranberry chutney, sage mayo, fresh multigrain (w/o nuts)$14.50
grilled cauliflower melt
oaxaca cheese, smoked poblano relish, pumpkin seed butter (veg, w/o nuts)*please note grilled sandwiches are assembled in the morning and cannot be modified*$13.75
spicy tofu sandwich
scallion tahini, chili crisp, ciabatta (v, w/o nuts)$13.75
roasted sweet potato sandwich
great hill blue cheese, walnut pesto, green apple, arugula + watercress, multigrain toast (veg)$13.75
applewood smoked bacon sandwich
arugula, balsamic vinaigrette, tomato, mayo, sun dried tomato crema (w/o nuts)$14.50
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
cheese pizza
mozzarella, pecorino, san marzano tomato sauce (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, san marzano tomato sauce, parmagiano-reggiano, mozzarella (w/o nuts)$9.00
meat pizza of the day
Chicken cutlets, tomato marinade, parmesan cream, mozzarella (w/o nuts)$9.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
grilled cheese sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
peanut butter and jelly sandwich
made with raspberry jam (df)$7.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (cambridge)
$0.10
soup + salad

tomato and watermelon gazpacho
a chilled seasonal soup with fresno chili and red onion (v, gf, w/o nuts)$7.00
salmon lentil roasted beet salad
pickled cauliflower, date-pistachio crumble, baby spinach + watercress, sumac vinaigrette (gf, df)$17.00
lentil + roasted beet salad
pickled cauliflower, date-pistachio crumble, baby spinach + watercress, sumac vinaigrette (gf, df)$13.50
shrimp caesar salad
marinated shrimp, pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$16.50
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (cambridge)
$0.10
grab and go + provisions

summer orzo pasta salad
marinated roasted mushrooms, zucchini, sungold tomato, goat cheese, lemon-basil vinaigrette (veg, w/o nuts)$9.00
container of smoked chicken salad
half pint with tarragon, red grapes (gf, df, w/o nuts)$7.50
spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
chickpea salad
chickpeas marinated in lemon, parsley, basil, mint and mixed with fresno chiles, cucumbers, and pickled carrots, daikon, and cauliflower (v, gf, w/o nuts)$7.50
cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
vanilla sugar
$6.00
cakes + pies

individual triple chocolate mousse cake
$7.00
slice of chocolate cream pie
rich chocolate pudding in a sweet shell topped with whipped cream and piled high with chocolate curls$7.00
slice of boston cream pie
layers of coffee soaked vanilla sponge cake with vanilla pastry cream all covered in chocolate ganache$6.50
slice of carrot cake
made with walnuts and packed with shredded carrots and filled/finished with rich cream cheese frosting$6.50
slice of coconut cake
fluffy coconut cake filled with coconut buttercream and covered in shredded coconut. (veg, w/o nuts)$7.00
slice of lemon meringue pie
tart lemon curd and miles of browned meringue on top (veg, w/o nuts)$6.50
6 inch vanilla celebration cake
vanilla with vanilla buttercream. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$40.00
6 inch carrot cake
classic carrot cake made with raisins and walnuts and spices, frosted with sweet cream cheese icing, and decorated with candied carrot and walnuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$40.00
6 inch lemon raspberry cake
lemon cake filled with lemon curd, crushed raspberries, buttercream. w/o nuts. If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$42.00
6 inch midnight chocolate
deep, dark devil’s food cake filled with a silky milk chocolate buttercream and finished with bittersweet chocolate ganache (w/o nuts). If you would like an inscription on your cake please call the bakery directly *please note we can only guarantee inscriptions on cakes pre-ordered with 24 hours notice$42.00
coconut cake truffle
coconut cake rolled in sweet + flaky coconut (veg, w/o nuts)$2.25
whole basque cheesecake
a baked cheesecake with a scorched caramelized top and creamy, custard like interior (gf, w/o nuts)$55.00
slice of basque cheesecake
a baked cheesecake with a scorched caramelized top and creamy, custard like interior (veg, gf, w/o nuts)$6.50
slice of apple pie
granny smith + macintosh apples, cinnamon, and flaky pate brisee crust (veg, w/o nuts)$6.50
6" raspberry cheesecake
flour's luscious cheesecake with a raspberry coulis swirl (serves 2-4) (veg, w/o nuts)$12.00
cookies + bars + cupcakes

almond macaroon
sweet vegan cookie made with aquafaba and almonds (gf, df, vegan)$3.75
tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
brown butter rice krispie treat
$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
high protein power bar
high protein power bar with toasted nuts, dried seeds, fruits and high protein oats. 15g of protein per bar. (v, gf) Contains: TREE NUTS, SOY$4.50
tcho chocolate chip cookie
the best chocolate chip cookie you'll ever eat- made with THREE different chocolates$3.75
oatmeal raisin cookie
chewy oats with raisins and a hint of cinnamon- made with oat flour (veg, w/o nuts)$3.75
oreo cookie
with vanilla cream filling. (veg, w/o nuts)$3.75
double chocolate walnut cookie
dark rich chocolate cookie and chocolate chunks and walnuts (veg)$4.50
raspberry meringue cloud
gluten free$4.00
brown sugar almond meringue cloud
gluten free$4.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
DRINKS
seasonal drinks

pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
mulled cider
mulled cinnamon, orange, ginger, clove, nutmeg, and allspice.$4.50
iced mulled cider
our house mulled cider over ice!$4.50
salted maple cold brew
smooth cold brew topped with our housemade salted maple cold foam$6.00
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
iced drinks

iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced tea
$3.60
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
raspberry seltzer
$4.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
iced mulled cider
our house mulled cider over ice!$4.50
salted maple cold brew
smooth cold brew topped with our housemade salted maple cold foam$6.00
hot drinks

latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
mulled cider
mulled cinnamon, orange, ginger, clove, nutmeg, and allspice.$4.50
batch + bottled drinks

cold pressed juice blend
$6.00
cold pressed orange juice
$5.50
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
box of coffee
(serves 8-10) Fazenda coffee: medium roast, dark roast, or decaf$37.00
batch cold brew iced coffee
get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.$19.00
batch iced coffee
get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice$16.00
batch iced latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced mocha
get your fix with our batch mocha! A half gallon of our Flour iced mocha-- just add ice$30.00
large batch iced chai latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced matcha latte
get your fix with our batch iced matcha! A half gallon of our Flour matcha latte-- just add ice.$30.00batch iced tea
$15.50
RETAIL
treats + snacks

cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
commuter mix
with pepitas, mulberries, goji berries, cashews, almonds, coconut flakes$9.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
mom's housemade granola
contains walnuts and almonds$14.00
toffee
$10.00
vanilla sugar
$6.00
whole bean coffee
$12.00please include utensils

pastry
high protein power bar
$4.50
high protein power bar with toasted nuts, dried seeds, fruits and high protein oats. 15g of protein per bar. (v, gf) Contains: TREE NUTS, SOY
Customize your item
allergy alert - these allergies accommodated
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Request advisory
Additions may be charged extra. We will call you if we have clarification questions.
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Flour Locations and Hours
boston common
Closed • Opens Saturday at 8AM
brigham circle
Open now • Closes at 3:59AM
cambridgeport
Closed • Opens Saturday at 8AM
central square
Closed • Opens Saturday at 8AM
clarendon street - back bay station
Closed • Opens Saturday at 8AM
dalton street - hynes convention center
Closed • Opens Saturday at 8AM
fort point
Closed • Opens Saturday at 8AM
harvard square
Closed • Opens Saturday at 8AM
south end
Closed • Opens Saturday at 8AM


