
seaport idb
19 dry dock ave, boston, MA
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FOOD
pride menu

happy pride cookie
layers of buttery shortbread cookie with the colors of the rainbow (veg, w/o nuts)$4.25
rainbow rice krispie treat
our beloved rice krispie treats made with a mixture of regular rice krispies and rainbow fruit cereal (veg, w/o nuts)$5.00
slice of angelfood funfetti cake
light and fluffy angelfood cake baked funfetti style with rainbow sprinkles, finished in luscious swiss meringue (veg, w/o nuts)$7.00
pride t shirt
our special limited-edition t-shirt is here just in time for Pride Month! this cotton-bend short sleeve tee says it all - all you knead is love! 20% of proceeds from our Pride tee will be donated to GLAD Boston and BAGLY$25.00
pastries

guava cream cheese brioche
danish filled with guava and cream cheese filling, topped with fresh lime zest (veg, w/o nuts)$5.00
corn chili cheddar bialy
chili crisp, poppy seed (veg, w/o nuts)$5.00
gluten free lemon poppyseed muffin with raspberry glaze
A zesty lemon poppyseed batter topped with sweet raspberry. (gf, w/o nuts)$5.00
blueberry pop tart
flaky as can be and filled with blueberry jam and topped with a bright purple blueberry glaze (veg, w/o nuts)$4.75
strawberry biscuit
a strawberry flavored buttermilk biscuit glazed with a lemon strawberry icing (veg, w/o nuts)$4.75
crimson berry baked brioche donut
baked brioche donut dipped in butter and rolled in crimson berry sugar (veg, w/o nuts)$4.75
vegan vanilla berry muffin
our classic vegan vanilla muffin jam packed with blueberries, raspberries, and blackberries (v, w/o nuts)$5.00
stoneground corn muffin
farmhouse style classic corn muffin made with stone ground cornmeal, french butter. finished with flaked sea salt (veg, w/o nuts)$4.75
lemon olive oil bread
a refreshing breakfast bread made with extra virgin olive oil, lemon, yogurt and almonds (veg, CONTAINS NUTS)$4.75
vegan chocolate cherry muffin
vegan vanilla muffin base filled with tart cherries and tcho chocolate chunks (v, w/o nuts)$5.00
crimson berry morning bun
a morning bun made with raspberry jam and crimson tea sugar (veg, w/o nuts)$4.75
multigrain roll
sourdough roll made with whole wheat flours and a mixture of sunflower, millet, flax seeds (veg, w/o nuts)$1.50
ham and cheese croissant
handmade croissant dough filled with country ham, whole grain mustard and gruyere cheese (w/o nuts)$6.25
chocolate pain suisse
fluffy buttery brioche filled with chocolate and pastry cream (w/o nuts)$5.50
sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
almond croissant
our famous croissant baked a second time, filled with frangipane (almond pastry cream), brushed with almond syrup, and topped with sliced almonds$5.50
banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
blueberry muffin
jam packed with Maine blueberries and made with One Mighty Mill flour from Lynn MA$4.75
brown butter cinnamon roll
rich brioche dough, layered with cinnamon sugar, and topped with cream cheese glaze$5.50
croissant
layers and layers of light, flaky, buttery dough!$4.75
lemon ginger scone
buttery, flaky scone packed with lemon and ginger topped with our lemon glaze$4.75
split and toasted corn muffin
take our corn muffin to the next level- toasted with butter!$4.75
sticky sticky bun
our most famous pastry, light and buttery brioche dough swirled with cinnamon sugar and pecan topped with caramelized honey and toasted pecan 'goo'$5.50
pastries baked yesterday, still great today!
pack of 3 pastries baked yesterday-- baker's choice, no substitutions :) **may contain morning pastries and/or cookies, allergies cannot be accommodated$7.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
breakfast + brunch

breakfast bowl
a breakfast bowl featuring crispy homefries, poached eggs, pickled giardiniera, and poblano crema (veg, gf, w/o nuts)$14.50
home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
cottage cheese egg bite
healthy protein focused breakfast item with seasonal vegetables and cottage cheese (gf, veg, w/o nuts)$4.75
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, + berries (v, w/o nuts) *may contain gluten$7.00
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
fruit cup
Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)$7.00
blt with poached egg
$17.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
bacon quiche
bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
hard boiled egg
$1.50
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of bacon
$4.25
side of sausage
$3.00
toast
$2.00
multigrain roll
sourdough roll made with whole wheat flours and a mixture of sunflower, millet, flax seeds (veg, w/o nuts)$1.50
sandwiches + pizza

tuna melt
classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)$13.75
smoked chicken salad sandwich
red grapes, tarragon, house pickles, fresh multigrain (df, w/o nuts)$13.75
applewood smoked bacon sandwich
arugula, balsamic vinaigrette, tomato, mayo (w/o nuts, df)$14.50
hummus sandwich
hummus, pickled daikon + carrot, vegan sriracha aioli, cucumber, fresh basil, mint and cilantro on fresh focaccia (v, w/o nuts)$13.75
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
cheese pizza
mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (w/o nuts)$9.00
meat pizza of the day
sausage, pepperonata, marinara, mozzarella (w/o nuts)$9.00
grilled cheese sandwich
$7.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
peanut butter and jelly sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
soup + salad

spicy tomato soup
spicy tomato soup (veg, gf, w/o nuts)$7.00
shrimp caesar salad
marinated shrimp, pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$16.50
tomato + fregola sarda salad
sweet corn, cucumber, ricotta salata, multigrain croutons, arugula, candied almonds, lemon vinaigrette (veg)$13.75
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$13.50
smoked salmon cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$17.00
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
grab and go + provisions

peanut butter cups (six pack)
caramelized sugar and ground peanuts blended with milk and white chocolate make up our house made peanut butter cup filling. filled dark chocolate shells, topped with sea salt. (veg, gf)$16.00
cheddar pimento dip with garlic butter focaccia crisps
house made cheddar pimento dip paired with our garlic butter focaccia crisps (veg, w/o nuts)$9.50
spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
spicy pecans
$12.00
vanilla sugar
$6.00
cakes + pies

slice of vanilla celebration cake
our classic vanilla cake with vanilla buttercream frosting and sprinkles (veg, w/o nuts)$6.50
individual triple chocolate mousse cake
$7.00
slice of raspberry swirl cheesecake
slice of creamy cheesecake studded with raspberry coulis swirl (veg, w/o nuts)$7.00
8 inch coconut cake
our fluffy coconut cake layered with coconut buttercream, finished in toasted coconut. serves 10-12.$57.00
cookies + bars + cupcakes

peanut butter cups (six pack)
caramelized sugar and ground peanuts blended with milk and white chocolate make up our house made peanut butter cup filling. filled dark chocolate shells, topped with sea salt. (veg, gf)$16.00
almond macaroon
sweet vegan cookie made with aquafaba and almonds (gf, df, vegan)$3.75
tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
oatmeal raisin cookie
chewy oats with raisins and a hint of cinnamon- made with oat flour (veg, w/o nuts)$3.75
ginger molasses cookie
full of ginger and spice and rolled in sugar (veg, w/o nuts)$3.75
oreo cookie
with vanilla cream filling. (veg, w/o nuts)$3.75
chunky lola cookie
packed full of chocolate, oats, pecans, and coconut$3.75
raspberry meringue cloud
gluten free$4.00
brown sugar almond meringue cloud
gluten free$4.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
world cup-cake
chocolate cupcake with green colors vanilla buttercream and a festive soccer ball logo on top (veg, w/o nuts)$5.50
DRINKS
seasonal drinks

cucumber mint cooler
refreshing mixture of fresh cucumbers, mint, and lime juice purees and served over soda water.$4.50
matcha lemonade refresher
thirst quenching lemonade with matcha and your choice of blueberry, strawberry, or mango syrup (veg, gf, w/o nuts)$5.00
raspberry seltzer
$4.00
lemonade
homemade lemonade, tart, sweet and refreshing (gf, df, v, w/o nuts)$4.00
arnold palmer
half lemonade, half black iced tea!$4.25
iced drinks

iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced tea
$3.60
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
lemonade
homemade lemonade, tart, sweet and refreshing (gf, df, v, w/o nuts)$4.00
raspberry seltzer
$4.00
matcha lemonade refresher
thirst quenching lemonade with matcha and your choice of blueberry, strawberry, or mango syrup (veg, gf, w/o nuts)$5.00
arnold palmer
half lemonade, half black iced tea!$4.25
cucumber mint cooler
refreshing mixture of fresh cucumbers, mint, and lime juice purees and served over soda water.$4.50
hot drinks

latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
batch + bottled drinks

cold pressed juice blend
$6.00
cold pressed orange juice
$5.50
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
box of coffee
(serves 8-10) Fazenda coffee: medium roast, dark roast, or decaf$37.00
batch cold brew iced coffee
get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.$19.00
batch iced coffee
get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice$16.00
batch iced latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced mocha
get your fix with our batch mocha! A half gallon of our Flour iced mocha-- just add ice$30.00
large batch iced chai latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
large batch arnold palmer
get your fix with our batch arnold palmer! A half gallon of our Flour black iced tea and lemon limeade mix-- just add ice.$17.50batch iced tea
$15.50
RETAIL
treats + snacks

sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
vanilla sugar
$6.00
whole bean coffee
$12.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05please include utensils

pastry
guava cream cheese brioche
$5.00
danish filled with guava and cream cheese filling, topped with fresh lime zest (veg, w/o nuts)
Customize your item
allergy alert - these allergies accommodated
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No substitutes. Additions may be charged extra.
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Flour Locations and Hours
boston common
Open now • Closes at 7PM
brigham circle
Open now • Closes at 3:59AM
central square
Open now • Closes at 7PM
clarendon street - back bay station
Open now • Closes at 7PM
dalton street - hynes convention center
Open now • Closes at 7PM
harvard square
Open now • Closes at 7PM


