
seaport idb
19 dry dock ave, boston, MA
FOOD
pastries

apple oatmeal raisin cake
made with fresh granny smith apples, oats and golden raisins (veg, w/o nuts)$4.75
banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
pastries baked yesterday, still great today!
pack of 3 pastries baked yesterday-- baker's choice, no substitutions :) **may contain morning pastries and/or cookies, allergies cannot be accommodated$7.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
breakfast + brunch

breakfast bowl
a breakfast bowl featuring crispy homefries, poached eggs, pickled giardiniera, and poblano crema (veg, gf, w/o nuts)$14.50
home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
1 slice baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$5.00
2 slices baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$10.00
yogurt parfait
honey sweetened labne with housemade granola and seasonal fruit (contains walnuts and almonds)$7.00
fruit cup
Mix of fresh blueberries, strawberries, grapes, pineapple (v, w/o nuts, gf)$7.00
blt with poached egg
$17.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
bacon quiche
bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
hard boiled egg
$1.50
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of bacon
$4.25
side of sausage
$3.00
toast
$2.00
almond butter overnight oats
a mixture of chia seeds, oats, flax seeds, cinnamon, oat milk, coconut, almond butter and blackberry (v, gf, df, CONTAINS NUTS)$7.00
sandwiches + pizza

chicken tikka masala naan
tamarind sauce, cucumbers, paneer cheese, green chutney, naan (w/o nuts)$14.50
smoked chicken salad on cranberry pepita bread
mixed greens, red grapes, tarragon, house pickles, cranberry pepita bread (df, w/o nuts)$13.75
smoked turkey + cranberry sandwich
aged cheddar, cranberry chutney, sage mayo, fresh multigrain (w/o nuts)$14.50
grilled cauliflower melt
oaxaca cheese, smoked poblano relish, pumpkin seed butter (veg, w/o nuts)*please note grilled sandwiches are assembled in the morning and cannot be modified*$13.75
spicy tofu sandwich
scallion tahini, chili crisp, ciabatta (v, w/o nuts)$13.75
roasted sweet potato sandwich
great hill blue cheese, walnut pesto, green apple, arugula + watercress, multigrain toast (veg)$13.75
applewood smoked bacon sandwich
arugula, balsamic vinaigrette, tomato, mayo, sun dried tomato crema (w/o nuts)$14.50
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
cheese pizza
mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (w/o nuts)$9.00
meat pizza of the day
chicken cutlets, tomato marinade, parmesan cream, mozzarella (w/o nuts)$9.00
peanut butter and jelly sandwich
made with raspberry jam (df)$7.00
kid's cheese pizza
$4.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
soup + salad

salmon lentil roasted beet salad
pickled cauliflower, date-pistachio crumble, baby spinach + watercress, sumac vinaigrette (gf, df)$17.00
shrimp caesar salad
marinated shrimp, pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$16.50
caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
chopped greek salad
greek chicken, feta, chickpeas, kalamata olives, banana pepper, red onion, green goddess, romaine (gf, w/o nuts) all possible salads modifications are listed.$14.50
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
grab and go + provisions

spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
mom's housemade granola
contains walnuts and almonds$14.00
vanilla sugar
$6.00
cakes + pies

slice of raspberry swirl cheesecake
slice of creamy cheesecake studded with raspberry coulis swirl (veg, w/o nuts)$7.00
slice of boston cream pie
layers of coffee soaked vanilla sponge cake with vanilla pastry cream all covered in chocolate ganache$6.50
slice of coconut cake
fluffy coconut cake filled with coconut buttercream and covered in shredded coconut. (veg, w/o nuts)$7.00
slice of basque cheesecake
a baked cheesecake with a scorched caramelized top and creamy, custard like interior (veg, gf, w/o nuts)$6.50
whole apple pie
granny smith + macintosh apples, cinnamon, and flaky pate brisee crust (veg, w/o nuts)$38.00
slice of apple pie
granny smith + macintosh apples, cinnamon, and flaky pate brisee crust (veg, w/o nuts)$6.50
cookies + bars + cupcakes

almond macaroon
sweet vegan cookie made with aquafaba and almonds (gf, df, vegan)$3.75
tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
brown butter rice krispie treat
$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
tcho chocolate chip cookie
the best chocolate chip cookie you'll ever eat- made with THREE different chocolates$3.75
oatmeal raisin cookie
chewy oats with raisins and a hint of cinnamon- made with oat flour (veg, w/o nuts)$3.75
ginger molasses cookie
full of ginger and spice and rolled in sugar (veg, w/o nuts)$3.75
oreo cookie
with vanilla cream filling. (veg, w/o nuts)$3.75
double chocolate walnut cookie
dark rich chocolate cookie and chocolate chunks and walnuts (veg)$4.50
raspberry meringue cloud
gluten free$4.00
chocolate cupcake
rich chocolate cake made with whole wheat flour and mounded high with vanilla buttercream (veg, w/o nuts)$5.50
brown sugar almond meringue cloud
gluten free$4.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
oatmeal apple crisp cookie
an early fall inspired cookie made with oats, caramelized chocolate, apples, spices and raisins. reminds you of an apple crisp! (veg, w/o nuts)$3.75
DRINKS
seasonal drinks

pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
mulled cider
mulled cinnamon, orange, ginger, clove, nutmeg, and allspice.$4.50
iced mulled cider
our house mulled cider over ice!$4.50
salted maple cold brew
smooth cold brew topped with our housemade salted maple cold foam$6.00
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
iced drinks

iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced tea
$3.60
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
raspberry seltzer
$4.00
iced pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
iced mulled cider
our house mulled cider over ice!$4.50
salted maple cold brew
smooth cold brew topped with our housemade salted maple cold foam$6.00
hot drinks

latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
pumpkin spice latte
house made pumpkin syrup with cinnamon, ginger, clove, nutmeg, and vanilla topped with whipped cream$5.00
coconut caramel hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream) with coconut and house made caramel syrups topped with a caramel drizzle$5.00
mulled cider
mulled cinnamon, orange, ginger, clove, nutmeg, and allspice.$4.50
batch + bottled drinks

cold pressed juice blend
$6.00
cold pressed orange juice
$5.50
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
box of coffee
(serves 8-10) Fazenda coffee: medium roast, dark roast, or decaf$37.00
batch cold brew iced coffee
get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.$19.00
batch iced coffee
get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice$16.00
large batch iced chai latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced matcha latte
get your fix with our batch iced matcha! A half gallon of our Flour matcha latte-- just add ice.$30.00batch iced tea
$15.50
RETAIL
treats + snacks

cornbread baking kit
Flour Bakery stoneground cornbread mix now an an easy to make and bake kit. makes 12 cornbread muffins or one large cornbread.$10.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
oreo cookie baking kit
our classic, famous housemade oreos now in an easy make and bake kit. makes 12 oreos$12.00
gingersnap cookie pack
spicy crisp ginger cookies with fresh ginger, molasses and cinnamon (veg, w/o nuts)$10.00
sable cookie pack
sweet crisp vanilla sugar cookies (veg, w/o nuts)$10.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
mom's housemade granola
contains walnuts and almonds$14.00
vanilla sugar
$6.00
whole bean coffee
$12.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05please include utensils

espresso
espresso
$4.00
Customize your item
modifications
Optional
make it decaf
Select up to 1
Request advisory
No substitutes. Additions may be charged extra.
1
Flour Locations and Hours
boston common
Closed • Opens Saturday at 8AM
brigham circle
Open now • Closes at 3:59AM
cambridgeport
Closed • Opens Saturday at 8AM
central square
Closed • Opens Saturday at 8AM
clarendon street - back bay station
Closed • Opens Saturday at 8AM
dalton street - hynes convention center
Closed • Opens Saturday at 8AM
fort point
Closed • Opens Saturday at 8AM
harvard square
Closed • Opens Saturday at 8AM
south end
Closed • Opens Saturday at 8AM

