
seaport idb
19 dry dock ave, boston, MA
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FOOD
pastries

kouign amann
beautiful laminated pastry layered with butter and sugar, giving it a caramel-like finish (veg, w/o nuts)$5.50
sour cream coffee cake
tender buttery crumb topped with a layer of pecan streusel (veg)$4.75
banana bread
dense, moist banana bread packed with walnuts, made with One Mighty Mill wheat flour milled in Lynn, MA$4.75
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
breakfast + brunch

breakfast bowl
a breakfast bowl featuring crispy homefries, poached eggs, pickled giardiniera, and poblano crema (veg, gf, w/o nuts)$14.50
home fries
crispy seasoned homefries with caramelized onions and poblano crema (veg, gf, w/o nuts)$5.00
hard boiled eggs (2 pack)
two peeled hard boiled eggs perfect for on the go (veg, gf, w/o nuts)$3.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
1 slice baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$5.00
2 slices baked french toast
custard soaked housemade bread baked, sliced, crisped to order. served with real maple syrup and powdered sugar$10.00
blt with poached egg
$17.00
mushroom quiche
roasted mushroom, sauteed spinach, fontina (veg, w/o nuts) served with a side salad.$9.50
bacon quiche
bacon, caramelized onion + goat cheese (w/o nuts) served with a side salad.$9.50
granola and milk
served with your choice of milk.$6.00
sticky bun cereal and milk
served with your choice of milk.$6.00
hard boiled egg
$1.50
poached egg
one freshly poached egg (w/o nuts, veg)$1.50
side of bacon
$4.25
side of sausage
$3.00
toast
$2.00
sandwiches + pizza

chicken parmesan sandwich
parmesan crema, marinara, mozzarella, italian roll (w/o nuts)$17.00
tuna melt
classic tuna salad with tomato, banana peppers, aged provolone, and mozzarella on flour rye (w/o nuts)$13.75
roasted broccoli melt
pimento cheese, braised red cabbage, provolone (w/o nuts)$13.75
turkey + avocado sandwich
pickled carrots, green goddess, sprouts, fresno chili, sourdough multigrain (df, w/o nuts)$14.50
smoked chicken salad sandwich
red grapes, tarragon, house pickles, fresh multigrain (df, w/o nuts)$13.75
applewood smoked bacon sandwich
arugula, balsamic vinaigrette, tomato, mayo (w/o nuts, df)$14.50
achiote chicken sandwich
roast chicken, mashed avocado, jicama, greens, focaccia (df, w/o nuts)$14.25
hummus sandwich
hummus, pickled daikon + carrot, vegan sriracha aioli, cucumber, fresh basil, mint and cilantro on fresh focaccia (v, w/o nuts)$13.75
roast beef sandwich
horseradish mayo, crispy onions, tomato, greens, ciabatta (w/o nuts)$14.50
breakfast egg sandwich
breakfast egg sandwich, ham/bacon, cheddar, arugula, tomato, dijonnaise, milk bun roll (w/o nuts)$10.50
avocado toast
poached egg, pickled fresno chile, cotija cheese, salsa verde, sourdough multigrain (veg, w/o nuts)$13.00
cheese pizza
mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (veg, w/o nuts)$8.00
pepperoni pizza
pepperoni, mozzarella, san marzano tomato sauce, parmigiano-reggiano, pecorino romano (w/o nuts)$9.00
meat pizza of the day
sausage, pepperonata, marinara, mozzarella (w/o nuts)$9.00
grilled cheese sandwich
$7.00
kid's ham and cheese
sliced ham and cheddar on soft white focaccia (w/o nuts)$7.00
peanut butter and jelly sandwich
$7.00
kid's breakfast egg sandwich
our egg souffle, cheddar cheese, and ketchup on a focaccia roll$7.00
chips
$1.50
half sandwich
$7.50
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
kid's cheese pizza
$4.00
soup + salad

caesar salad
pickled red onion, fried capers, baby kale, romaine, garlic croutons, parmesan (w/o nuts)$12.50
cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$13.50
smoked salmon cobb salad
baby iceberg, great hill blue, hard boiled egg, north country bacon, pickled shallots, buttermilk-avocado ranch (gf, w/o nuts)$17.00
garden salad
cherry tomato, cucumbers, carrots, balsamic vinaigrette (veg, w/o nuts)$8.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05
grab and go + provisions

peanut butter cups (six pack)
caramelized sugar and ground peanuts blended with milk and white chocolate make up our house made peanut butter cup filling. filled dark chocolate shells, topped with sea salt. (veg, gf)$16.00
hummus crudite
Flour's hummus paired with fresh cut vegetables (v, gf, w/o nuts)$7.50
cheddar pimento dip with garlic butter focaccia crisps
house made cheddar pimento dip paired with our garlic butter focaccia crisps (veg, w/o nuts)$9.50
spicy tasso ham + egg salad
spicy cajun ham + egg salad with gigante beans, pickled onion and fresh english peas (gf, df, w/o nuts)$9.00
sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
spicy pecans
$12.00
vanilla sugar
$6.00
cookies + bars + cupcakes

peanut butter cups (six pack)
caramelized sugar and ground peanuts blended with milk and white chocolate make up our house made peanut butter cup filling. filled dark chocolate shells, topped with sea salt. (veg, gf)$16.00
tcho chocolate brownie
super rich and chocolatey made with tcho chocolate, now gluten free! (gf, w/o nuts)$5.50
brown butter pecan blondie
chewy bar filled with pecans$5.00
raspberry crumb bar
buttery shortbread with sweet jammy raspberry preserves baked on top$5.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
raspberry meringue cloud
gluten free$4.00
brown sugar almond meringue cloud
gluten free$4.00
DRINKS
hot drinks

lavender latte
a soothing blend of freshly pulled espresso, steamed milk, and floral lemon lavender syrup (veg, w/o nuts)$5.00
lavender fog
an aromatic blend of earl grey tea and lavender syrup with a hint of lemon (veg, w/o nuts)$5.00
latte
$4.50
americano
large americano comes with 4 shots of espresso$4.00
cafe au lait
$4.50
cappuccino
large cappuccino comes with 4 shots of espresso$4.50
chai latte
now serving chai from Boston Chai Party!$4.75
coffee
our blended origin coffee is from Guatemala and Ethiopia with notes of caramel, chocolate, and berry.$3.50
cortado
equal parts espresso and steamed milk$4.00
espresso
$4.00
espresso macchiato
$4.00
fiery hot chocolate
our rich mocha made with chocolate ganache (contains cream) with cinnamon, cayenne, chili, and vanilla sugar$5.00
flat white
$4.50
hot chocolate
our rich hot chocolate made with chocolate ganache (contains cream)$4.50
hot tea
$4.00
london fog
$4.00
matcha latte
$5.00
mocha
our rich mocha made with chocolate ganache (contains cream), steamed milk, and espresso$5.60
steamed milk
$3.00
box of coffee
(serves 8-10) Fazenda coffee: medium roast, dark roast, or decaf$37.00
cold drinks

iced lavender latte
a soothing blend of freshly pulled espresso, steamed milk, and floral lavender syrup (veg, w/o nuts)$5.00
iced chai latte
now serving chai from Boston Chai Party!$4.75
iced coffee
iced coffee served black - please dress your coffee when you arrive!$3.75
iced latte
$4.50
iced tea
$3.60
raspberry seltzer
$4.00
iced mocha
our rich mocha made with chocolate ganache (contains cream), milk, and espresso over ice$5.60
iced americano
large iced americano comes with 4 shots of espresso$4.00
nitro cold brew
nitro cold brew coffee from Fazenda. recommended to shake before opening!$5.25
fountainhead soda
$3.50
iced espresso
$4.00
iced matcha latte
$5.00
cold milk
$3.00
kids milk
$2.00
cold pressed juice blend
$6.00
cold pressed orange juice
$5.50
bottled water
$3.00
bottled sparkling water
$3.00
spindrift seltzer
$3.00
vita coco coconut water
$4.25
batch cold brew iced coffee
get your fix with our batch cold brew coffee! A half gallon of our Flour cold brew-- just add ice.$19.00
batch iced coffee
get your fix with our batch iced coffee! A half gallon of our Flour iced coffee-- just add ice$16.00
batch iced latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
batch iced mocha
get your fix with our batch mocha! A half gallon of our Flour iced mocha-- just add ice$30.00
large batch iced chai latte
get your fix with our batch lattes! A half gallon of our Flour iced lattes-- just add ice$30.00
RETAIL
treats + snacks

sticky bun cereal
Housemade sticky bun breakfast cereal made with roasted white chocolate, cinnamon, pecans and sea salt (veg, CONTAINS NUTS)$8.00
tcho chocolate chip cookie kit
our famous signature chocolate chip cookies now in an easy to make and bake kit. Makes 12 chocolate chip cookies.$12.00
dog treat
new flavorful treat for our best friends, including oat flour, flax seed, pumpkin puree and applesauce$1.00
spicy pecans
$12.00
power bar
with cashews, dates, cocoa nib, dried cherries, chia seeds, sunflower seeds. gluten free and vegan$4.00
vanilla sugar
$6.00
whole bean coffee
$12.00
need a handle bag? (boston)
paper handle bags are 5 cents under Boston's plastic bag ordinance - thank you for being green!$0.05please include utensils

side of sausage
$3.00
Request advisory
No substitutes. Additions may be charged extra.
1
Flour Locations and Hours
boston common
Closed • Opens Sunday at 8AM
brigham circle
Open now • Closes at 3:59AM
central square
Closed • Opens Sunday at 8AM
clarendon street - back bay station
Closed • Opens Sunday at 8AM
dalton street - hynes convention center
Closed • Opens Sunday at 8AM
harvard square
Closed • Opens Sunday at 8AM
south end
Closed • Opens Sunday at 8AM



